fitness tips, success stories, exercise ideas and all that jazz - for free!
In January of 2018 my good friend and online client, James C., decided that it was time for him to make some changes and embarked on a quest to transform his mental and physical health. By October of 2018, James had officially lost 100lbs.
I sat down with James to ask him some questions about his amazing transformation. Below is our Q and A conversation:
Kristian: Thanks for making the time to do this interview today. I really appreciate it.
James: Anything for you, Kristian. I hope that somebody reading this feels inspired by something I say.
K: Your weight loss journey started in January of 2018. What made you decide to try and lose this weight?
J: Initially I actually didn't set out to lose weight, per say. I just wanted to feel better. I had gotten out of a sedentary job and a sedentary relationship. I was out of shape, out of breath, and struggled with basic daily activities.
Kristian Leach is a personal trainer and nutrition coach residing in Calgary, Canada. He is the founder of the KrisFit and Fit Woman For Life online training and nutrition programs.
Online Personal Training
Beginner Exercise Design