Advice and Insight From A Man Who Lost 100lbs in 2018

​In January of 2018 my good friend and online client, James C., decided that it was time for him to make some changes and embarked on a quest to transform his mental and physical health. By October of 2018, James had officially lost 100lbs.

I sat down with James to ask him some questions about his amazing transformation. Below is our Q and A conversation:

Kristian: Thanks for making the time to do this interview today. I really appreciate it.
James: Anything for you, Kristian. I hope that somebody reading this feels inspired by something I say.

K: Your weight loss journey started in January of 2018. What made you decide to try and lose this weight?
J: Initially I actually didn't set out to lose weight, per say. I just wanted to feel better. I had gotten out of a sedentary job and a sedentary relationship. I was out of shape, out of breath, and struggled with basic daily activities.

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