 I know what you're thinking: "Did I read that right? Why did a personal trainer need to go on a weight loss journey? Aren't they all supposed to be as fit as a fiddle?" While I can't speak for other trainers, I will be the first to admit that I have dealt with struggles of emotional eating and drinking. Below is my story of how I "let myself go" when life got tough, and then, subsequently managed to pick up the pieces and re-build my confidence by using the same methods that I am using with my clients.
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