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  • Home
  • About
  • Training & Nutrition
    • Online Training & Nutrition
    • Personal Training
    • Beginner Exercise Design
  • Fit Woman For Life
  • Success Stories
  • Contact
  • Free Articles

Beginner EXERCISE DESIGN

Expert Designed Full Body Workouts
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EXercise Design
$99/month OR $249/3 months

Are you very new to resistance training or just looking for a weekly routine? The weekly full-body workouts will give you a taste of strength, hypertrophy, endurance training and more, depending on your individual needs.
  • One workout routine per week with progression and regressions
  • Access to a qualified coach via email and the in-App Messenger service
  • Access to a library of over 400 exercises
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