JAMES - Lost 100lbs in 8 months

"A Coach with solid experience, very knowledgeable in exercise form and technique, and stays up to date with new trends in diet and exercise. He is genuine and sincere. I'm 45 years old and have never been so strong and powerful. I highly recommend Kristian Leach."

Laura - Lost 40lbs

"Kristian has helped me to finally jump off of the weight loss roller coaster. I have learned how to lose weight and keep it off, without having to give up any foods or resort to extreme measures."

For more on Laura's transformation, check out the articles section

Therese - Lost 24 lbs

"I love Kristian's program! He has helped me get into great shape and stay that way, all in the middle of a pandemic! Highly recommend!"

Lawrence - Lost 64lbs

"Kristian is amazing."

For more on Lawrence's weight loss journey, check out the articles section.

Jane - Lost 16lbs

"I highly recommend Kristian. I like his energy and his approach. I think he's brave to get actively involved with women’s nutrition and fitness and is very respectful. He can also be very funny. Great combination."

Felipe  - Has Lost 38lbs and counting... much of it while travelling!

"I've really enjoyed this process. It was tailored towards my home and travel life and was exactly what I needed. Thanks so much!"

Ilona

  • Lost 21lbs and 3 inches around her waist in 12 weeks and has kept if off for 4.5 years as of June 2020
“Kristian has the knowledge and experience to help me with my goals and I fully trust that he has a plan in place just for me; rather than just figuring things out on the spur of the moment.  If I did not have this sureness, I would not have invested so much into our training.  He has made me feel appreciated, important, and valued as a person and always responds to my messages in a courteous and well thought out manner. Since working with KrisFit, I have lost over 20lbs, and gained confidence in my ability to set goals and achieve them. Thanks for everything.”

Joy

  • Lost 25lb in 16 weeks and has maintained a 37lb weight loss for years
“ When I started training with Kristian, I had little to no weight training experience. I was overweight and wasn’t sure that I would ever lose the weight. Within the first two months, I started to notice major differences in the way that my clothes fit and in my strength and energy levels. Years after the fact, I still follow Kristian’s training programs, and feel very lucky that he has given me the knowledge I need to maintain a  healthy, yet not restrictive, diet. I know that I will never gain the weight back, and let me tell you what an amazing feeling it is to know that.”

KeviN

  • Lost 36lbs and achieved sub- 12% body-fat
“I would really like to thank Kristian not only for what you he did for me,  but also what he did for my wife. We were having trouble working out together because we had two different ideas of training. Learning from him helped us bridge the gap and now we really enjoy working out together, except there is one problem…he made my wife way too strong! :)
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Kristian is not only a trainer/counsellor/nutritionist, he also became a friend along the path.
His knowledge, dedication,  and warm personality are what make him such a great coach.
Thanks again for all the help.”

Oren

  • Lost 25lbs and 6 inches around his waist in 8 weeks!!
“9 weeks out from my wedding, I looked in the mirror and decided I wanted to make a change for the big day. I decided to challenge my best-man, Malcom to an 8 week weight loss challenge. I enlisted the services of Kristian Leach (with KrisFit) for workout programs and nutrition coaching.

​Despite being a lot of hard work, Kristian made the process fun along the way. I ended up winning the challenge by losing 25lbs and 6 inches around my waist in just 8 weeks. Kristian helped me look more “svelte” for my big day. Let’s just say my wife was also very pleased with the results. Thank you, Kristian, for helping me to save money on material for my wedding suit.”

Tom

  • Lost 20lb in 8 weeks; then gained 10lbs of lean mass in 6 months and has maintained this physique transformation for more than 2 years!
“I had been going to the gym for a few years (semi-regularly) and hadn’t noticed much in the way of changes, other than a small increase in strength. I decided to enlist the help of Kristian and within the first two months I had reached my goal of losing 20lbs of “baby-fat”. Over the next 6 months his nutrition plan allowed me to gain 10lbs of lean mass.
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Since transforming my body, my barber said, “Wow have you every changed yourself”, Of course he only sees me every couple of months. Proof that you can make a big difference in as little as 2 months.

My daughters, however, hate my new look. They love the old “roly-poly” dad-bod that they could snuggle into. Now they just hit a hard ab or six. If you are thinking of hiring Kristian, I highly suggest that you give it a go.”

 SheLagh

  • Lost 20lbs and 5 inches around her waist!
"For over two years I had convinced myself that showing up to the gym 4-5 days a week was my answer to losing weight. I initially lost a couple of pounds, and then my weight loss stalled for, quite literally, two years. Then I decided to try the KrisFit Nutrition Coaching Program and ended up losing 20lbs and 5 inches around my waist. Kristian taught me that I could cut  down on my long/boring cardiovascular activity by HOURS per week while still losing weight. His approach is grounded in common sense, support, and years of experience. Kristian is amazing."

DeeDee (Personal Trainer)

  • Won first place in the INBF Fitness Competitor Class
​"For years I had wanted to do a fitness competition but was reluctant go on a typical low-carb diet with fat burners and diuretics. Kristian convinced me that I could get "stage-ready" without have to use supplements, go "low-carb", or dehydrate my body. His exercise and diet plan was measured and tailored exactly towards my body and my needs. The end result was a first place finish in my competition, beating women half of my age. The best part about the training experience with Kristian is that it gave me fantastic insight into his nutrition coaching process. I have in turn, been able to apply many of these insights into my coaching with my own personal training clients. I would highly recommend Kristian and his KrisFit coaching program."
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