Success Stories
This is why I do what I do, and I'd love to see your face on here!
Laura - Lost 40lbs"Kristian has helped me to finally jump off of the weight loss roller coaster. I have learned how to lose weight and keep it off, without having to give up any foods or resort to extreme measures."
For more on Laura's transformation, check out the articles section |
Lawrence - Lost 64lbs
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Ilona
“Kristian has the knowledge and experience to help me with my goals and I fully trust that he has a plan in place just for me; rather than just figuring things out on the spur of the moment. If I did not have this sureness, I would not have invested so much into our training. He has made me feel appreciated, important, and valued as a person and always responds to my messages in a courteous and well thought out manner. Since working with KrisFit, I have lost over 20lbs, and gained confidence in my ability to set goals and achieve them. Thanks for everything.”
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Joy
“ When I started training with Kristian, I had little to no weight training experience. I was overweight and wasn’t sure that I would ever lose the weight. Within the first two months, I started to notice major differences in the way that my clothes fit and in my strength and energy levels. Years after the fact, I still follow Kristian’s training programs, and feel very lucky that he has given me the knowledge I need to maintain a healthy, yet not restrictive, diet. I know that I will never gain the weight back, and let me tell you what an amazing feeling it is to know that.”
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KeviN
“I would really like to thank Kristian not only for what you he did for me, but also what he did for my wife. We were having trouble working out together because we had two different ideas of training. Learning from him helped us bridge the gap and now we really enjoy working out together, except there is one problem…he made my wife way too strong! :)
Kristian is not only a trainer/counsellor/nutritionist, he also became a friend along the path. His knowledge, dedication, and warm personality are what make him such a great coach. Thanks again for all the help.” |
Oren
“9 weeks out from my wedding, I looked in the mirror and decided I wanted to make a change for the big day. I decided to challenge my best-man, Malcom to an 8 week weight loss challenge. I enlisted the services of Kristian Leach (with KrisFit) for workout programs and nutrition coaching.
Despite being a lot of hard work, Kristian made the process fun along the way. I ended up winning the challenge by losing 25lbs and 6 inches around my waist in just 8 weeks. Kristian helped me look more “svelte” for my big day. Let’s just say my wife was also very pleased with the results. Thank you, Kristian, for helping me to save money on material for my wedding suit.” |
Tom
“I had been going to the gym for a few years (semi-regularly) and hadn’t noticed much in the way of changes, other than a small increase in strength. I decided to enlist the help of Kristian and within the first two months I had reached my goal of losing 20lbs of “baby-fat”. Over the next 6 months his nutrition plan allowed me to gain 10lbs of lean mass.
Since transforming my body, my barber said, “Wow have you every changed yourself”, Of course he only sees me every couple of months. Proof that you can make a big difference in as little as 2 months. My daughters, however, hate my new look. They love the old “roly-poly” dad-bod that they could snuggle into. Now they just hit a hard ab or six. If you are thinking of hiring Kristian, I highly suggest that you give it a go.” |
SheLagh
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DeeDee (Personal Trainer)
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