INtroduction to Training
3  One-On-One Sessions

​$255 ($85/SESSION)
*Plus 5% Local Sales Tax*

 A nice introduction to personal training which gives you 3 hours of one-on-one coaching. This is a great chance to learn proper lifting techniques and an excellent precursor to having  personalized programs designed.
Features:
  • Movement Screening
  • Fundamental Movement Technique Training
  • Goal Setting
  • Injury Prevention and Rehabilitation
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Comprehensive 
​12 One-On-One sessions 

​$900 ($75/SESSION)
*Plus 5% Local Sales Tax*

 ​A commitment that takes people through an average of 6 weeks of personal training (base on training 2x/week).
​Learn proper exercise techniques while having customized programs designed and taught by your coach. You will notice increases in strength, energy, and lean muscle tissue.
Features: ​​
  • Movement Screening
  • Fundamental Movement Technique Training
  • Injury Prevention and Rehabilitation
  • Full Weekly Programming
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Platinum Service
​24 ONE-On-ONE Sessions

​$1680 ($70/SESSION)
*Plus 5% Local Sales Tax*

​Our best value. A commitment that takes people through an average of 12 weeks of personal training (base on training 2x/week).
Learn proper exercise techniques while having customized programs designed and taught by your coach. You will notice increases in strength, energy, and lean muscle tissue.
​24 sessions allows you to move through major training phases including base building, hypertrophy (muscle gain), fat burning and more.
Features:
  • Movement Screening
  • Fundamental Movement Technique Training
  • Injury Prevention and Rehabilitation
  • Free Access to App for additional programming (includes access to database of over 400 exercises
  • Full Weekly Programming
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 Partner Personal Training:
**In accordance with Alberta Health guidelines, Partner-Based Personal Training is only permitted for members of the same household**

3 Partner Training Sessions: $300 plus GST ($100/session) - Start Now
12 Partner Training Sessions: $1080 plus GST ($90/session) - Start Now
24 Partner Training Sessions: $2040 plus GST ($85/session) - Start Now