Comprehensive
Nutrition Coaching
from $300/MO

Maybe you just aren’t ready to take the plunge into resistance training yet, or, perhaps you already have a trainer or a great training program that you’re satisfied with but need an expert to help you with your nutrition. If this is the case, then this option would be a great fit.

You can enrol to a monthly contract or choose the twelve week nutrition coaching program. After your assessment your coach will design an individualized plan to suit your specific goal and adjust based on your feedback.

​Features:
  • Access to a qualified coach via email and the in-App Messenger service
  • Weekly Video Communication
  • Customized nutrition plan and daily feedback
  • Personalized coaching for situations such as travelling, social eating and drinking, binge eating, and more.
  • Rolling monthly contract: $350 per month
  • 12-week program: $900
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Comprehensive
Exercise coaching
from $200 / mo

If you have the motivation to get to the gym but just need that extra knowledge and experience from a professional personal trainer to upgrade your workouts, this program is perfect for you. 

You can enrol to a monthly contract and receive your workouts mapped out for 4 weeks at a time. Choosing the 3 month program will take you through several fundamental training phases including strength, hypertrophy, and endurance training to help you achieve your desired results.

​Features:
  • Access to a qualified coach via email and the in-App Messenger service
  • Weekly customized training program with progressions and regressions
  • 2-3 customized routines designed each week
  • ​Access to a library of over 400 exercises
  • Rolling monthly contract: $249 per month
  • 3-month program: $599
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Platinum ServicE
​Exercise and Nutrition Coaching
from $400 / mo

This is the program for you if you need expert help, advice and support in both the nutrition and exercise aspect of your fitness. You will have access to the best of both sides for less than double of the investment. 

Choose the rolling contract if you need continuous guidance for some time or choose the 3-month commitment plan if you have a very specific goal you'd like to achieve with a deadline. Your coach will be able to set your expectations during your complimentary assessment consultation.

​Features:
  • Access to a qualified coach via email and the in-App Messenger service
  • Weekly customized training program with progressions and regressions
  • 2-3 customized routines designed each week
  • ​Access to a library of over 400 exercises
  • A personalized 6-8 page nutrition start-up guide
  • Weekly customized nutrition plan and personalized nutrition feedback form
  • Rolling monthly contract: $399 per month
  • 3-month program: $999
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