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A contribution from a KrisFit client named Laura:
"When Kristian asked me to write an update about my journey, I immediately said YES! And then came the tough part…I had to think about how to put my journey into words, when words just don’t seem to do it justice. The best way I can put it into words is to talk about the top 8 things I have learned this past year."
Kristian Leach is a personal trainer and nutrition coach residing in Calgary, Canada. He is the founder of the KrisFit and Fit Woman For Life online training and nutrition programs.
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